# Car-Living Daily Diet & Reset Plan

A simple car-living food and reset system built around 16:8 fasting, shelf-stable protein, hydration, and keeping your head straight when life is not exactly offering concierge service.

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## Car-Living Daily Diet

**Works with 16:8 fasting**

### Meal 1 — 11 AM

- Protein shake
- Fruit: banana or grapes
- Water or electrolytes

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### Meal 2 — 2 PM

- Tuna or chicken packet
- Rice cakes or tortilla
- Fruit cup

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### Meal 3 — 5 PM

- Instant rice with tuna or chicken
- Peanut butter packet
- Veggie tray, if possible

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### Meal 4 — 7 PM

- Protein shake
- Nuts or trail mix

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## Protein Goal

**120–150g per day**

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## Easy Shelf-Stable Proteins

- Tuna packets
- Chicken packets
- Jerky
- Oatmeal with protein powder
- Canned beans
- Instant rice bowls

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## Wake-Up Reset Routine

Do this before the phone.

1. Wake up.
2. Sit upright.
3. Take 3 slow breaths:
   - 4 seconds in
   - 2 second hold
   - 6 seconds out
4. Drink water.
5. Walk 2 minutes.
6. Wash face and hands.
7. Sit in silence for 60 seconds.

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## Stability Plan

**Focus:** Stability + Car + Daughter + Mental Reset

- Vehicle first.
- Nervous system second.
- Credit pressure third.
- Entertainment is therapy, not escape.
- Slow days.
- No rushing.
- No forcing.
- I do not argue.
- I do not defend.
- I do not explain.
- I stay calm.
- I stay present.
- I stay steady.

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## Use Note

This guide is for general planning and personal reference only. Adjust food, portions, fasting windows, hydration, and routine based on your health, workload, sleep, and living conditions.